Stick that in your pot and cook it

I got a crock pot for Christmas from Andrew’s mom, and can I just say – Best. Invention. Ever.

20120110-154536.jpg

I love all things magical – unicorns, Santa Claus, boyfriends who clean up after themselves (yup, got one of those too) – but when that magic involves food creation, it’s a whole new level to me. And here’s the magic of the crock pot – you put in a bunch of easy seemingly random ingredients, turn it on, leave for the day, and come home to a house (or trailer) that smells like your grandma’s kitchen (assuming she’s a good cook) and a hot delicious meal ready and waiting.

For me the crock pot is extra exciting, and I like to think crucial, since I don’t have an oven in the trailer. So it really expands the cooking possibilities immensely.

To break in my new tool, I chose an extremely easy recipe from the Family Circus Slow Cooker Meals cookbook given to me by Andrew’s grandma.

Cajun-Seasoned Vegetarian Gumbo

What you need:
2 cans (15 oz each) black beans, drained and rinsed
1 can (28 oz) diced tomatoes
1 package (16 oz) frozen sweet peppers and onions veggie combo
2 cups loose-pack frozen cut okra
2-3 teaspoons Cajun seasoning
Hot cooked rice

What you do:
1.) In crock pot, combine black beans, tomatoes with their juices, peppers/ onions, okra, and Cajun seasoning
2.) Cover crock pot and cook on low heat setting for 6-8 hours or high heat setting for 3-4 hours.
3.) Serve over cooked rice.

20120110-160701.jpg

Seriously, it’s that easy! Andrew was a bit skeptical of the dish since “you just dump a bunch of cans in the pot,” but let me tell you, it turned out great!

20120110-160904.jpg

I used a brown rice blend that includes barley and seeds, which added a nice texture to the dish.

20120110-161049.jpg

Go heavy on the Cajun seasoning. And I would recommend enjoying this meal with a nice beer to temper the spice.

20120110-161227.jpg

3 responses to “Stick that in your pot and cook it”

  1. Here’s another wonderful “canned” recipe

    Chicken Tortilla Soup
    2 cans chicken broth (I use 32 oz carton)
    1 can Rotell
    1 can creamed corn
    1 can yellow corn, drained
    1 can chili beans
    1 can cream of chicken soup
    shredded chicken (or chopped chicken breast uncooked)
    Put all ingredients in the crock pot and let her rip for awhile

  2. I don’t want to question your vegetarian dish, but it looks like shrimp or ground turkey, or even some italian sausage would work with the veggies and make it very gumbo-ish. I’m glad you 2 are happy, enjoyed your trawler adventure as well, and your Christmas lights made your house look very homey.

    Love you both,
    John

Join the Conversation!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: